Emergency Anxiety Toolkit – Fast Relief Techniques to Feel Calm in Minutes

Emergency Anxiety Toolkit

10 printable worksheets to help you calm anxiety, manage panic, and reduce overthinking.

🧠 Easy, psychology-based tools

📄 Use on phone or print

Download and feel better today.

What’s Inside:

🌀 Quick exercises to stop spiraling thoughts

🧘‍♀️ Simple tools you can use anytime, anywhere (no apps or extras)

🧠 Created for real-life anxiety moments — no fluff, just relief